The Emotional Eater's Repair Manual by Julie M. Simon MA MBA

Author:Julie M. Simon, MA, MBA
Language: eng
Format: epub
ISBN: 9781608681525
Publisher: New World Library

“What If I Can’t Tell I’m Full Until I’m Really Full?”

If you notice only the louder fullness, or stuffed, signals, it’s generally because you’re eating too fast or your meals lack fiber. Our stretch receptors generally work well, and they work best when we eat slowly and consume foods with fiber. The standard American diet, which is often very low in fiber and high in animal-derived foods and processed foods, gives us an abundance of calories before we register the stretch sensation. You may not feel any stretch sensation from a cup of ice cream, but you will feel it from a large apple with peanut butter. You won’t feel the stretch sensation from four small pieces of chocolate, but you will feel it from a small bag of carrot sticks plus hummus.

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